Powerlifting

Park Hill South Weightroom

Summer weights start June 10th!!

Info to come soon!

4th Quarter Middle School Weight lifting info:

Middle school weightlifting camp

4th Quarter High School Lifting info:

Before School Lifting Days and Times:

Monday 6:00-7:00 am

Wednesday: 6:00-7:00 am

Thursday: 6:00-7:00 am

After School Lifting Days and Times:

Monday 3:00-4:00 pm

Tuesday 3:00-4:00 pm

Thursday 3:00-4:00 pm

*If you are not in a sport or in weights class then you need to be here! Time to get better!

profile pic PL

Follow us on twitter: @PHSPowerLift

Facebook PHS Powerlift page

 

  • Upcoming

    C GOLD Boys Soccer vs Tournament
    10.23.19 - 3:00pm
    @Lee

    JV Boys Soccer vs Liberty North
    10.23.19 - 5:30pm
    @Park Hill Distict Soccer Stadium

    V Boys Soccer vs Liberty North
    10.23.19 - 7:00pm
    @Park Hill Distict Soccer Stadium

    C GOLD Boys Soccer vs Lee's Summit North
    10.23.19 - TBD
    @Truman High School

    V Girls Softball vs TBD
    10.23.19 - TBD
    @TBD

    C GOLD Girls Volleyball vs St. Joseph Central
    10.24.19 - 4:30pm
    @St. Joseph Central

    C Football vs William Chrisman
    10.24.19 - 5:00pm
    @Park Hill South

    JV Girls Volleyball vs St. Joseph Central
    10.24.19 - 5:30pm
    @St. Joseph Central

    ALL Boys Swimming and Diving vs JV Conference
    10.24.19 - 5pm
    @Platte Co. Comm. Center

    V Girls Volleyball vs St. Joseph Central
    10.24.19 - 6:30pm
    @St. Joseph Central

    V Girls Tennis vs State (Start Date)
    10.24.19 - TBA
    @TBD

    V Football vs Liberty North
    10.25.19 - 7:00pm
    @Liberty North

    V Boys Cross Country vs District 8 Championships
    10.26.19 - 8:00 AM
    @Wildflower Cross Country Course

    V Girls Cross Country vs District 8 Championships
    10.26.19 - 8:00 AM
    @Wildflower Cross Country Course

    V Girls Tennis vs State (End Date)
    10.26.19 - TBA
    @TBD

    V Girls Softball vs TBD
    10.26.19 - TBD
    @TBD

    C GOLD Boys Soccer vs Lee's Summit
    10.28.19 - 3:30pm
    @Park Hill Distict Soccer Stadium

    JV Football vs Liberty North
    10.28.19 - 4:00pm
    @Park Hill South

    JV Boys Soccer vs Lee's Summit
    10.28.19 - 5:00pm
    @Park Hill Distict Soccer Stadium

    V Boys Soccer vs Lee's Summit
    10.28.19 - 6:30pm
    @Park Hill Distict Soccer Stadium

  • Announcements

    Guiding the College-Bound Athlete - Recruiting Seminar

    Dynamitesports will host the following presentation: "Guiding the College-Bound Athlete" free recruiting seminar at PHS auditorium: 4/23 from 7:00-8:00 PM...

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